Self-Care Management Services and Holistic Products
ENROLLING NEW CLIENTS NOW!
Reliable care for the times you need it the most.
Work with a wellness professional and get support for wellness planning and recovery care.
Consider this?…
Are you a new mom, a healthy couple, or a busy professional
seeking support, knowledge, and care for your Self or family?
This may be your first child…or third… and you want a professional to monitor your newborn while you rest.
You have new priorities that include a healthier lifestyle and want help getting started.
The books you’ve read are full of information, but you are still confused about what's best for you.
Work is so time-consuming that it’s all you have time to do, and eating well has become inconsistent.
You think grocery shopping is boring or inconvenient, you would rather have someone do it.
So, you can focus on cooking and eating.
You’re preparing for surgery and need education and a plan for best practices, what to eat, or what to do for recovery and aftercare.
Life is changing and you need solutions to support and improve your health and wellness.
Aging healthy is important and you want to stay on track with your nutrition.
Or maybe you have dietary concerns/ allergies.
Baby is on the way and you want care or nutrition support for weeks when you are not able to plan or prepare food.
Increasing flexibility is necessary for you and taking health classes helps maintain your happy lifestyle.
Until now, no chef or doula has shown you how to use healthy life skills to develop a consistent lifestyle.
Reliable help is becoming harder to find
Fast food is getting expensive and is no longer enough
Getting started is 1/2 the battle, if I knew what I was doing I would be fine
Let me help you and your family reduce stress, develop a wellness plan, and save time and money.
Together we will create a prioritized wellness plan designed for success.
Hi, I am Trina, a Maternal Wellness Chef and certified Doula.
I provide nutritional consulting, prenatal and postpartum support, in-home meal and drink services, and recovery wellness.
I became obsessed with my health and wellness while working in the hotel industry.
I was overworked, undernourished, and unhappy about my lifestyle.
I wanted to be healthier, so, I began by working on my Livity- rather than diet. Later, developing a set of lifestyle skills that support healthy adaptation and support good habits.
Achievements:
Private Chef member of USPCA
Bachelors of Hospitality, UMES
Masters of Nutrition and Integrative Health, MUIH
Urban Farming Certificate, ECO CITY FARMS
Deep Delta Holistic Doula, The Matrona
Registered Yoga Teacher, 200 hour
